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Mar 8, 2022

Today on 💫“I’m a Millionaire! So Now What?” 💫  I mark International Women's Day with some reflections and resources around the idea of renewal and self-care.


I dig into 👇


💫 The importance of self-care in the follow up to a deeply personal mental health story I shared with you a month ago

💫 My gratitude to ‘notifications’ that help us keep in touch with the people who spark new ways to think about things

💫 A story of a profound introduction to meditation in the mountains of Costa Rica

💫 How to diffuse some of the feelings of intimidation you might have around meditation if it interests you 

💫 A few good resources if you want to try short meditation sessions 


There’s so much more ton the podcast. Have a listen! 🎧